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What to expect in class...
When you attend one of my classes expect slow, rhythmic & purposeful movements, challenging the body & mind. You will be asked to turn your awareness inward, focusing solely on yourself. Everything you need comes from within & can be explored on your mat. With that, we also have plenty of fun looking to express fully, get a little messy & a lot sweaty.
About my teachers & linage:
Over the course of my yoga journey, I have had teachers from different linages of yoga. I am forever grateful for my experiences & the wisdom my teachers have imparted to me. While all my personal growth came from within myself, without my teachers challenging my self-imposed limitations I wouldn't be where I am today. My flow classes tend to be rooted in the Ashtanga and Iyengar lineage.
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